[HEALTH] Vibrant in color and rich in flavor, the South African plant rooibos has a naturally sweet, nutty taste that many people drink as a refreshing tea. It's sometimes called bush tea or red tea. Traditional red rooibos is fermented, but green rooibos is unfermented, resulting in a lighter taste and equally impressive health benefits.
Studies have shown that drinking rooibos can increase the glutathione ratio by 87.47%! A remarkable boost for one of the body's most powerful antioxidants, essential for immunity, detoxification, and cellular repair.
A recent meta-analysis further suggests that rooibos helps protect against the complications of diabetes and insulin resistance. Its unique compound, aspalathin, plays a key role in balancing blood sugar.
Animal studies even indicate that rooibos may protect the heart against oxidative stress, and with its ability to help regulate histamine production.
A recent meta-analysis further suggests that rooibos helps protect against the complications of diabetes and insulin resistance. Its unique compound, aspalathin, plays a key role in balancing blood sugar.
Animal studies even indicate that rooibos may protect the heart against oxidative stress, and with its ability to help regulate histamine production.
