It's a brilliant red color with a delightful nutty flavor. Rooibos is a plant from South Africa. Many make a delicious warm beverage or latte with it. It's also known as bush tea and red tea. Green rooibos is the unfermented variety, whereas red is fermented.
Studies have shown that drinking rooibos can increase the glutathione ratio by 87.47%! Glutathione is a powerful antioxidant that helps everything from the immune system to cellular repair. A meta-analysis also found rooibos to protect against the damage of diabetes and insulin resistance. It's a rich source of aspalathin, which helps balance blood sugar. Animal studies also show that it may mitigate oxidative stress to the heart. Not only that, it's also efficient at regulating histamine production.
Enjoy!
Find out more here including side effects.
Studies have shown that drinking rooibos can increase the glutathione ratio by 87.47%! Glutathione is a powerful antioxidant that helps everything from the immune system to cellular repair. A meta-analysis also found rooibos to protect against the damage of diabetes and insulin resistance. It's a rich source of aspalathin, which helps balance blood sugar. Animal studies also show that it may mitigate oxidative stress to the heart. Not only that, it's also efficient at regulating histamine production.
Enjoy!
Find out more here including side effects.
