This video from the Youtube channel Move With Tiina highlights only four movements that you can practice daily to help stay strong, mobile, and physically able for life!
They are not intense workouts or exercises, and they don’t require a gym. Instead, they are basic movement patterns that increase strength, flexibility, balance, posture, and mobility.
The four movements include:
✔ Deep Squat
✔ Side kick-Through
✔ Crab reach
✔ Turkish get-up / floor-to-stand variation
Check out the 3-minute video! Are you able to do them?