Simple Trick to Defuse Anger

You're standing at the crosswalk and every single driver that goes by looks over at you but doesn't stop, or perhaps you're scrolling through your news feed and you see his face (you know who). There's no need to worry now!

Marsha Linehan, creator of Dialectical Behavior Therapy (DBT), has a simple and practical strategy to defuse anger immediately with just one effortless move. It's called Willing Hands.

Watch the short 2-minute video below to find out how.