The visual alone can make you feel pretty good (mmm, coffee bubbles), but did you know that coffee actually strengthens DNA?
It wasn't until 2016 that I discovered the joy of a weekly coffee treat, but I eventually turned to decaf after suffering a bout of kaleidoscope vision while drinking a cup in MA.
The Incredible Benefits of Coffee (decaf too)☕️
It extends lifespan. A study of over 500,000 participants over 10 years showed that coffee drinkers were up to 15% less likely to die during the study period than non-coffee-drinkers.
It extends lifespan. A study of over 500,000 participants over 10 years showed that coffee drinkers were up to 15% less likely to die during the study period than non-coffee-drinkers.
And what about that DNA? The randomized controlled trial showed that coffee reduced DNA damage by 23%! DNA strand breaks were reduced by 26% in women and 20% in men.
If you opt for decaf, seek the water-process method, which excludes the chemicals. Learn the difference here.